Heart Coherence Meditation

Heart Coherence Meditation

Heart coherence is form of mindfulness meditation with visualisation. It encourages focused breathing while guiding your attention to the present moment and your...

The Violet Flame of Transmutation

The Violet Flame of Transmutation

Violet is the 7th colour of the rainbow. Violet also serves on the 7th spiritual ray (this refers to spiritual healing light). Each ray has a specific colour, frequency...

What is Spiritual Ascension?

What is Spiritual Ascension?

Ascension means 'rising up'. Spiritual ascension is about humans raising their energy, vibration and consciousness to higher levels in order to live their greatest...

Self-Love Practices for Everyday Life

Self-Love Practices for Everyday Life

Self-love has become a popular buzz word recently in society and across social media, but it is actually a potent form of spiritual work and transformation. Some would...

Top Tips to Connect to Your Angels

Top Tips to Connect to Your Angels

Connecting to your angels feels utterly magical and special. When I first felt a clear connection to my angels, everything began to shift for me. My outlook on life...

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